Medicine

Medical procedures:

Ranking vegetables by nutrient density

  1. Highest - ashitaba, broccoli sprouts
  2. High - broccoli, microgreens, cauliflower, brussel sprouts
  3. Medium - Kale, asparagus, spinach, tomato, onion
  4. Low - Carrot
  5. Very low - Corn, soy
  6. Carbs - potato, sweet potato, yams

Meditation

A mental experience/exercise done on purpose to gain a better understanding of self and the world. Related to prayer. A beginner meditation is 10-20 minutes in length, but meditation can go on as long as one desires, hours or days.