Medicine
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Diarrhea - black tea, dark chocolate
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Digestion issues - sauerkraut, miso, tempeh, kimchi, yogurt
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Irritable bowel syndrome - whey
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Poison in stomach = swallow activated charcoal
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Sleepiness - black tea
Medical procedures:
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Poison in stomach = stomach pump = two tubes are put in stomach, one fills stomach with water, other sucks up stomach contents
Ranking vegetables by nutrient density
- Highest - ashitaba, broccoli sprouts
- High - broccoli, microgreens, cauliflower, brussel sprouts
- Medium - Kale, asparagus, spinach, tomato, onion
- Low - Carrot
- Very low - Corn, soy
- Carbs - potato, sweet potato, yams
Meditation
A mental experience/exercise done on purpose to gain a better understanding of self and the world. Related to prayer. A beginner meditation is 10-20 minutes in length, but meditation can go on as long as one desires, hours or days.
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Mantric - Most basic and effective method. Repeat a sequence of words (mantra) over and over, first out loud, then silently, then only in your mind, until it quiets down completely if possible, if not, just keep repeating the mantra in your mind.
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Meditation with music - slow, ambient/drone music is used to make one focus on the single notes, vibrations, and their changes.
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Vipassana - focuses on bodily sensations, the feelings of each individual breath